Setting your goals is the first step on your way to success. But what is even more important, is to be able to stick to your goals and stay motivated until you reach them! Here is a simple yet powerful technique that will help you stick to your goals easily. Often at the beginning we…
Setting high standards is often considered as something snobby. But is it truly that bad? Let’s clarify together the ways to evaluate your standards and understand if it is normal to strive for something higher than the average. Career and personal growth. Without setting high standards, you may be limiting yourself from true development. An…
Working from home is not as easy as it seems. If you are used to working in a different environment, it may be very hard to stay concentrated on your tasks. Let’s see together 5 things that you should avoid in order to be productive when working from home. 1️. Wearing PJ’s or home clothes….
Practicing positivity is the same as training your body in gym. You have to exercise in order to stay fit and be strong and the same applies to positive emotions. Gratitude is one of the aspects of our wellbeing and one of the ways to practice it in your everyday life is by using a…
Do you ever feel jealous of something or someone? Well, this is great! Because by accepting this feeling, you can effectively project your deeper emotions, insecurities and motivations. Let’s see below how to transform this negative feeling and what we mean by an effective jealousy. Firstly, let’s define jealousy. It is a toxic feeling that…
Can you be coached? Yes, No, Maybe… The question may seem easy at first and surely someone can give an immediate answer like “anyone can be coached” or on the contrary “it’s not for me” or “I am good on my own” etc. But the truth is that this question is a bit more complex….
A hobby is a very helpful tool for relaxation, switch of attention and self improvement. Our brain needs to distract from daily routine in order to “recharge”. When you enjoy your favourite hobby, your brain doesn’t need to be pressured, it works on “autopilot” and absorbs new information or a new skill very easily. Let’s…
“I will start that on Monday!” How often have you told yourself this phrase? You might have decided that on Monday you will start a new diet, gym, looking for a job or simply cleaning the house. Or perhaps you have decided that on Monday you will start a new life! But eventually Monday comes…
Sometimes negative thoughts don’t allow us to function. And it is especially challenging in the current situation, when many people around the world spend a lot of time isolated at home on a lockdown. So, it is vital to be able to switch your attention and relax. Let’s see effective ways to distract yourself from…
I want to be successful… but I am so LAZY! How is it possible that the desire for success and laziness coexist? Have you ever had that thought when you see a successful person, either a public figure, a blogger or a successful businessman next door and you wanted to be just like them? But…
