A hobby is a very helpful tool for relaxation, switch of attention and self improvement. Our brain needs to distract from daily routine in order to “recharge”. When you enjoy your favourite hobby, your brain doesn’t need to be pressured, it works on “autopilot” and absorbs new information or a new skill very easily. Let’s…
“I will start that on Monday!” How often have you told yourself this phrase? You might have decided that on Monday you will start a new diet, gym, looking for a job or simply cleaning the house. Or perhaps you have decided that on Monday you will start a new life! But eventually Monday comes…
Sometimes negative thoughts don’t allow us to function. And it is especially challenging in the current situation, when many people around the world spend a lot of time isolated at home on a lockdown. So, it is vital to be able to switch your attention and relax. Let’s see effective ways to distract yourself from…
I want to be successful… but I am so LAZY! How is it possible that the desire for success and laziness coexist? Have you ever had that thought when you see a successful person, either a public figure, a blogger or a successful businessman next door and you wanted to be just like them? But…
