New Year, new goals. How exciting! Big or small, many or a few, each goal is there waiting for you to accomplish it. You go and start something new with great enthusiasm, but soon after you… give up? The truth is, this happens to all of us from time to time. And it’s not simply…
If you are a workaholic, Fridays won’t ever feel like Fridays. And there will be no Mondays and no weekdays or weekends either. Tell me, do you ever work extra hours – either physically or just by thinking about work all the time? Or do you ever take work home? You may be loving your…
Words matter. And words matter not only for our everyday communication, but also for our goal statements and the way that we express our desires. Let me give you a few examples of bad goal statements: I don’t want to be fat. I want to lose weight. I don’t want to lose this job opportunity….
If you are a manager or a business owner, you may be having some issues with time. Either you feel that 24/7 is not enough for you to realize all your projects or you don’t have time for your private life. Has this ever happened to you? I can’t have it all! We often hear…
What to do when you have a lot of thoughts in your head and you feel a lot of tension and stress? I have a simple exercise for you to clear your mind and get relaxed. This exercise is very similar to journaling, but there is one part that makes it different and you will…
We’ve learned that it’s not good to give up in life. That we have to keep trying no matter what. But have you ever felt that sometimes it just doesn’t feel right? Or you work hard and try to fix something in your life but it just doesn’t work out. Has this ever happened to…
It happens that a vacation is not always a relaxing time with no worries. We often think about our work or other duties. Do you think about work or actually work during your vacation? Then this article is for you. Our behaviour There are a few signs showing that you are not relaxing during your…
A life in the modern world is very demanding. You work, you rush, you compete… And then you stop for a moment and realize that your personal life is put somewhere aside. And when you try to work on it… oops! There is no time for it! No time for love! It’s not all about…
There are times when overthinking becomes too tiring and stressful. So, the question is, how to fight overthinking? How can we make ourselves stop thinking about the same thing over and over again? Below you will find a very useful exercise that will help you put the stressful thoughts aside. An exercise for overthinking Let’s…
