{"id":939,"date":"2021-04-20T18:32:55","date_gmt":"2021-04-20T15:32:55","guid":{"rendered":"https:\/\/mycitycoach.com\/?p=939"},"modified":"2021-04-20T19:07:36","modified_gmt":"2021-04-20T16:07:36","slug":"stick-to-your-goals-easily","status":"publish","type":"post","link":"https:\/\/mycitycoach.com\/el\/stick-to-your-goals-easily\/","title":{"rendered":"Stick to your goals easily"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-936 size-full\" src=\"https:\/\/mycitycoach.com\/wp-content\/uploads\/2021\/04\/How-to-stick-to-your-goals-mycitycoach.png\" alt=\"stick to your goals easily my city coach\" width=\"900\" height=\"580\" \/><\/p>\n<p>Setting your goals is the first step on your way to success. But what is even more important, is to be able to stick to your goals and stay motivated until you reach them! Here is a simple yet powerful technique that will help you stick to your goals easily.<\/p>\n<p>Often at the beginning we feel very excited about our goals. We are ready to dedicate a lot of time and effort because we are powered by this desire and vision of our success. But then time passes and we see that we don\u2019t have that much energy nor will to keep going. So, <strong>what to do in this case?<\/strong><\/p>\n<p>To put it simply, after some time we feel overwhelmed when we put all our forces into the pursuit of our goal. Especially this happens when the result requires a lot of time and continuous effort, and we don\u2019t see significant changes straight away.<\/p>\n<p>An effective way to stay motivated and stick to your goals is to make <strong>small steps every day.<\/strong> Daily small effort will help you move forward and will save you from the &#8220;burn out\u201d. Reaching of your goals will become an easy and almost an invisible activity.<\/p>\n<p>Let\u2019s say that you need to read a book that contains 500 pages. If you read at least 25 pages per day, you will finish reading it in just 20 days. If you compare it to no progress when this book simply lies on a shelf, then 20 days sounds as a relatively quick result!<\/p>\n<p>So you see that small steps matter and they can lead you to truly great achievements.<\/p>\n<p>Watch <a href=\"https:\/\/youtu.be\/oZc-yrlOJIM\" target=\"_blank\" rel=\"noopener noreferrer\">my video<\/a> on how to effectively stick to your goals with daily steps.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Setting your goals is the first step on your way to success. But what is even more important, is to be able to stick to your goals and stay motivated until you reach them! Here is a simple yet powerful technique that will help you stick to your goals easily. Often at the beginning we&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-939","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stick to your goals easily - My City Coach<\/title>\n<meta name=\"description\" content=\"Setting goals is important. But reaching them is crucial! 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Here is an easy yet powerful technique that will help you stick to your goals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycitycoach.com\/stick-to-your-goals-easily\/\" \/>\n<meta property=\"og:site_name\" content=\"My City Coach\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-20T15:32:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-20T16:07:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycitycoach.com\/wp-content\/uploads\/2021\/04\/How-to-stick-to-your-goals-mycitycoach.png\" \/>\n<meta name=\"author\" content=\"Natalie Lifecoach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalie Lifecoach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u03bb\u03b5\u03c0\u03c4\u03cc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mycitycoach.com\/stick-to-your-goals-easily\/\",\"url\":\"https:\/\/mycitycoach.com\/stick-to-your-goals-easily\/\",\"name\":\"Stick to your goals easily - My City Coach\",\"isPartOf\":{\"@id\":\"https:\/\/mycitycoach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mycitycoach.com\/stick-to-your-goals-easily\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mycitycoach.com\/stick-to-your-goals-easily\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mycitycoach.com\/wp-content\/uploads\/2021\/04\/How-to-stick-to-your-goals-mycitycoach.png\",\"datePublished\":\"2021-04-20T15:32:55+00:00\",\"dateModified\":\"2021-04-20T16:07:36+00:00\",\"author\":{\"@id\":\"https:\/\/mycitycoach.com\/#\/schema\/person\/05955cfe447bfd6720a72be9aee40b27\"},\"description\":\"Setting goals is important. 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