{"id":459,"date":"2020-11-14T13:25:29","date_gmt":"2020-11-14T10:25:29","guid":{"rendered":"https:\/\/mycitycoach.com\/?p=459"},"modified":"2020-11-21T00:42:48","modified_gmt":"2020-11-20T21:42:48","slug":"plan-your-lockdown","status":"publish","type":"post","link":"https:\/\/mycitycoach.com\/el\/plan-your-lockdown\/","title":{"rendered":"Plan your… lockdown!"},"content":{"rendered":"

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We are living during uncertain times and many people are still staying at home on self-isolation during lockdowns. Here you will find a guide on how to plan your lockdown and a list of things and hobbies that you can do at home.<\/p>\n

If you are entering a new lockdown, here is what you can do:<\/p>\n

1. Make a list of things that you want to do during the next weeks of the lockdown.<\/strong>
\nThis will help you get organised and set priorities for the things that you want to accomplish.<\/p>\n

2. Set your work hours and rest hours.<\/strong>
\nIt is very important to avoid two specific conditions while being at home – burn out and laziness. Setting specific work and rest hours will help you feel balanced.<\/p>\n

3. Dedicate time to sport.<\/strong>
\nBy sitting at home we feel very relaxed and not very much motivated. So it is important to continue your workout routine and practice self-care.<\/p>\n

4. Always make a shopping list before going to the Supermarket.<\/strong>
\nThis will help you to avoid buying things that you don’t need and will assist you in buying everything that you need in one go.<\/p>\n

5. Wash your hands & stay safe.<\/strong><\/p>\n

And now your plan for the lockdown is ready!<\/p>\n

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And if you are running out of ideas on what to do at home, here is a list of hobbies that you can do:<\/p>\n