{"id":1223,"date":"2022-04-29T01:02:29","date_gmt":"2022-04-28T22:02:29","guid":{"rendered":"https:\/\/mycitycoach.com\/?p=1223"},"modified":"2022-05-09T14:05:26","modified_gmt":"2022-05-09T11:05:26","slug":"how-to-stop-overthinking","status":"publish","type":"post","link":"https:\/\/mycitycoach.com\/el\/how-to-stop-overthinking\/","title":{"rendered":"How to stop overthinking"},"content":{"rendered":"

\"how<\/p>\n

There are times when overthinking<\/strong> becomes too tiring and stressful<\/strong>. So, the question is, how to fight overthinking? How can we make ourselves stop thinking about the same thing over and over again?<\/p>\n

Below you will find a very useful exercise that will help you put the stressful thoughts aside.<\/p>\n

An exercise for overthinking<\/strong><\/h5>\n

Let\u2019s try and create a time slot<\/strong> for<\/strong>\u2026 overthinking<\/strong>! You will need to dedicate a specific time slot in your day for this, for example 20 minutes. And this will be the special time for your overthinking.<\/p>\n

Set an alarm clock, saying that from 6:00 pm till 6:20 pm is the time when you will sit down and think about everything that worries you.<\/p>\n

So, if thoughts come to you at any other time of the day, you say: \u201cStop.<\/strong> No, it\u2019s not your time now.<\/strong> I will not think about you now, because I will think about you later.\u201d<\/p>\n

What will happen?<\/strong><\/h5>\n

By doing this exercise you will take the pressure off yourself and off your entire day. And then, when the time comes and you actually sit down, you will notice that you will not be able to fill in these 20 minutes with thinking. And\u2026 you might find a solution<\/strong>!<\/p>\n

Good luck!<\/p>\n

Watch my video<\/a> about how to fight overthinking.<\/p>\n

https:\/\/www.instagram.com\/p\/CPVzx-tBVmd\/?utm_source=ig_web_copy_link<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

There are times when overthinking becomes too tiring and stressful. So, the question is, how to fight overthinking? How can we make ourselves stop thinking about the same thing over and over again? Below you will find a very useful exercise that will help you put the stressful thoughts aside. An exercise for overthinking Let\u2019s…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1223","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\nHow to stop overthinking - My City Coach - your guide for self-awareness<\/title>\n<meta name=\"description\" content=\"How to fight overthinking? How to stop thinking about the same things over and over again and stop getting stressed about them?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycitycoach.com\/how-to-stop-overthinking\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to stop overthinking - My City Coach - your guide for self-awareness\" \/>\n<meta property=\"og:description\" content=\"How to fight overthinking? How to stop thinking about the same things over and over again and stop getting stressed about them?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycitycoach.com\/how-to-stop-overthinking\/\" \/>\n<meta property=\"og:site_name\" content=\"My City Coach\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-28T22:02:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-09T11:05:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycitycoach.com\/wp-content\/uploads\/2022\/04\/how-to-stop-overthinking-mycitycoach.png\" \/>\n<meta name=\"author\" content=\"Natalie Lifecoach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalie Lifecoach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u03bb\u03b5\u03c0\u03c4\u03cc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mycitycoach.com\/how-to-stop-overthinking\/\",\"url\":\"https:\/\/mycitycoach.com\/how-to-stop-overthinking\/\",\"name\":\"How to stop overthinking - My City Coach - your guide for self-awareness\",\"isPartOf\":{\"@id\":\"https:\/\/mycitycoach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mycitycoach.com\/how-to-stop-overthinking\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mycitycoach.com\/how-to-stop-overthinking\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mycitycoach.com\/wp-content\/uploads\/2022\/04\/how-to-stop-overthinking-mycitycoach.png\",\"datePublished\":\"2022-04-28T22:02:29+00:00\",\"dateModified\":\"2022-05-09T11:05:26+00:00\",\"author\":{\"@id\":\"https:\/\/mycitycoach.com\/#\/schema\/person\/05955cfe447bfd6720a72be9aee40b27\"},\"description\":\"How to fight overthinking? How to stop thinking about the same things over and over again and stop getting stressed about them?\",\"breadcrumb\":{\"@id\":\"https:\/\/mycitycoach.com\/how-to-stop-overthinking\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mycitycoach.com\/how-to-stop-overthinking\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/mycitycoach.com\/how-to-stop-overthinking\/#primaryimage\",\"url\":\"https:\/\/mycitycoach.com\/wp-content\/uploads\/2022\/04\/how-to-stop-overthinking-mycitycoach.png\",\"contentUrl\":\"https:\/\/mycitycoach.com\/wp-content\/uploads\/2022\/04\/how-to-stop-overthinking-mycitycoach.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mycitycoach.com\/how-to-stop-overthinking\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mycitycoach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to stop overthinking\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mycitycoach.com\/#website\",\"url\":\"https:\/\/mycitycoach.com\/\",\"name\":\"My City Coach\",\"description\":\"My City Coach\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mycitycoach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mycitycoach.com\/#\/schema\/person\/05955cfe447bfd6720a72be9aee40b27\",\"name\":\"Natalie Lifecoach\",\"url\":false}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to stop overthinking - My City Coach - your guide for self-awareness","description":"How to fight overthinking? How to stop thinking about the same things over and over again and stop getting stressed about them?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mycitycoach.com\/how-to-stop-overthinking\/","og_locale":"el_GR","og_type":"article","og_title":"How to stop overthinking - My City Coach - your guide for self-awareness","og_description":"How to fight overthinking? How to stop thinking about the same things over and over again and stop getting stressed about them?","og_url":"https:\/\/mycitycoach.com\/how-to-stop-overthinking\/","og_site_name":"My City Coach","article_published_time":"2022-04-28T22:02:29+00:00","article_modified_time":"2022-05-09T11:05:26+00:00","og_image":[{"url":"https:\/\/mycitycoach.com\/wp-content\/uploads\/2022\/04\/how-to-stop-overthinking-mycitycoach.png","type":"","width":"","height":""}],"author":"Natalie Lifecoach","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"Natalie Lifecoach","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"1 \u03bb\u03b5\u03c0\u03c4\u03cc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mycitycoach.com\/how-to-stop-overthinking\/","url":"https:\/\/mycitycoach.com\/how-to-stop-overthinking\/","name":"How to stop overthinking - My City Coach - your guide for self-awareness","isPartOf":{"@id":"https:\/\/mycitycoach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mycitycoach.com\/how-to-stop-overthinking\/#primaryimage"},"image":{"@id":"https:\/\/mycitycoach.com\/how-to-stop-overthinking\/#primaryimage"},"thumbnailUrl":"https:\/\/mycitycoach.com\/wp-content\/uploads\/2022\/04\/how-to-stop-overthinking-mycitycoach.png","datePublished":"2022-04-28T22:02:29+00:00","dateModified":"2022-05-09T11:05:26+00:00","author":{"@id":"https:\/\/mycitycoach.com\/#\/schema\/person\/05955cfe447bfd6720a72be9aee40b27"},"description":"How to fight overthinking? How to stop thinking about the same things over and over again and stop getting stressed about them?","breadcrumb":{"@id":"https:\/\/mycitycoach.com\/how-to-stop-overthinking\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mycitycoach.com\/how-to-stop-overthinking\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/mycitycoach.com\/how-to-stop-overthinking\/#primaryimage","url":"https:\/\/mycitycoach.com\/wp-content\/uploads\/2022\/04\/how-to-stop-overthinking-mycitycoach.png","contentUrl":"https:\/\/mycitycoach.com\/wp-content\/uploads\/2022\/04\/how-to-stop-overthinking-mycitycoach.png"},{"@type":"BreadcrumbList","@id":"https:\/\/mycitycoach.com\/how-to-stop-overthinking\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mycitycoach.com\/"},{"@type":"ListItem","position":2,"name":"How to stop overthinking"}]},{"@type":"WebSite","@id":"https:\/\/mycitycoach.com\/#website","url":"https:\/\/mycitycoach.com\/","name":"My City Coach","description":"My City Coach","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mycitycoach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Person","@id":"https:\/\/mycitycoach.com\/#\/schema\/person\/05955cfe447bfd6720a72be9aee40b27","name":"Natalie Lifecoach","url":false}]}},"_links":{"self":[{"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/posts\/1223"}],"collection":[{"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/comments?post=1223"}],"version-history":[{"count":17,"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/posts\/1223\/revisions"}],"predecessor-version":[{"id":1241,"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/posts\/1223\/revisions\/1241"}],"wp:attachment":[{"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/media?parent=1223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/categories?post=1223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/tags?post=1223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}