{"id":1041,"date":"2021-10-31T19:25:37","date_gmt":"2021-10-31T16:25:37","guid":{"rendered":"https:\/\/mycitycoach.com\/?p=1041"},"modified":"2021-11-02T14:06:34","modified_gmt":"2021-11-02T11:06:34","slug":"promotion-and-colleagues","status":"publish","type":"post","link":"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/","title":{"rendered":"Promotion and colleagues"},"content":{"rendered":"

\"promotion<\/p>\n

I got a promotion. Do my colleagues hate me?!<\/p>\n

Being successful is tough. Especially when you get a promotion and some of your work friends become your subordinates. At this point you might get mixed feelings<\/strong> because on the one hand you are happy for your progress, but on the other hand you need to deal with some new challenges in your communication with colleagues.<\/p>\n

So, what should you do?<\/p>\n

The most important for you (and your mental health) at this stage, is to understand how to be OK with YOURSELF in this new role. Here is what you might feel and how to deal with it:<\/p>\n

\"promotion<\/p>\n

1\ufe0f. You may feel guilty for your promotion because your friends don\u2019t move along with you and it feels like you \u201cbetrayed them\u201d.<\/strong><\/h6>\n

\u2022 This guilt is your internal state and has nothing to do with other people.
\n\u2192Why do you feel negative towards yourself? Analyze it. Dig deep.<\/p>\n

2\ufe0f. You don\u2019t know how to treat your friends because now you are their \u201cboss\u201d, and you feel that there is tension between you.<\/strong><\/h6>\n

\u2022 Yes, this could\u2019ve been THEIR promotion too, remember that! It\u2019s not easy for them either!
\n\u2192It may be helpful to talk with each of your subordinates and ask them how they best see themselves in these new circumstances and in which tasks they can perform best for the mutual benefit.<\/p>\n

3\ufe0f. You feel lost because you try to balance between your new peers and the old peers.<\/strong><\/h6>\n

\u2022 Growing means change, and this also applies to your social circle.
\n\u2192It doesn\u2019t mean that you should forget your old acquaintances, but it\u2019s also good to be open to new opportunities.<\/p>\n

For more work related topics, read my next article \u201cWhen work feels meaningless<\/a>\u201d.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I got a promotion. Do my colleagues hate me?! Being successful is tough. Especially when you get a promotion and some of your work friends become your subordinates. At this point you might get mixed feelings because on the one hand you are happy for your progress, but on the other hand you need to…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1041","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"\nPromotion and colleagues - My City Coach<\/title>\n<meta name=\"description\" content=\"When you get a promotion, some of your work friends become your subordinates. And you may wonder... "do my colleagues hate me?"\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Promotion and colleagues - My City Coach\" \/>\n<meta property=\"og:description\" content=\"When you get a promotion, some of your work friends become your subordinates. And you may wonder... "do my colleagues hate me?"\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/\" \/>\n<meta property=\"og:site_name\" content=\"My City Coach\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-31T16:25:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-02T11:06:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mycitycoach.com\/wp-content\/uploads\/2021\/10\/promotion-and-colleagues-my-city-coach-2nd.png\" \/>\n<meta name=\"author\" content=\"Natalie Lifecoach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalie Lifecoach\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u03bb\u03b5\u03c0\u03c4\u03cc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/\",\"url\":\"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/\",\"name\":\"Promotion and colleagues - My City Coach\",\"isPartOf\":{\"@id\":\"https:\/\/mycitycoach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mycitycoach.com\/wp-content\/uploads\/2021\/10\/promotion-and-colleagues-my-city-coach-2nd.png\",\"datePublished\":\"2021-10-31T16:25:37+00:00\",\"dateModified\":\"2021-11-02T11:06:34+00:00\",\"author\":{\"@id\":\"https:\/\/mycitycoach.com\/#\/schema\/person\/05955cfe447bfd6720a72be9aee40b27\"},\"description\":\"When you get a promotion, some of your work friends become your subordinates. And you may wonder... \\\"do my colleagues hate me?\\\"\",\"breadcrumb\":{\"@id\":\"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/#primaryimage\",\"url\":\"https:\/\/mycitycoach.com\/wp-content\/uploads\/2021\/10\/promotion-and-colleagues-my-city-coach-2nd.png\",\"contentUrl\":\"https:\/\/mycitycoach.com\/wp-content\/uploads\/2021\/10\/promotion-and-colleagues-my-city-coach-2nd.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mycitycoach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Promotion and colleagues\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mycitycoach.com\/#website\",\"url\":\"https:\/\/mycitycoach.com\/\",\"name\":\"My City Coach\",\"description\":\"My City Coach\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mycitycoach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"el\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mycitycoach.com\/#\/schema\/person\/05955cfe447bfd6720a72be9aee40b27\",\"name\":\"Natalie Lifecoach\",\"url\":false}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Promotion and colleagues - My City Coach","description":"When you get a promotion, some of your work friends become your subordinates. And you may wonder... \"do my colleagues hate me?\"","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/","og_locale":"el_GR","og_type":"article","og_title":"Promotion and colleagues - My City Coach","og_description":"When you get a promotion, some of your work friends become your subordinates. And you may wonder... \"do my colleagues hate me?\"","og_url":"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/","og_site_name":"My City Coach","article_published_time":"2021-10-31T16:25:37+00:00","article_modified_time":"2021-11-02T11:06:34+00:00","og_image":[{"url":"https:\/\/mycitycoach.com\/wp-content\/uploads\/2021\/10\/promotion-and-colleagues-my-city-coach-2nd.png","type":"","width":"","height":""}],"author":"Natalie Lifecoach","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"Natalie Lifecoach","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"1 \u03bb\u03b5\u03c0\u03c4\u03cc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/","url":"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/","name":"Promotion and colleagues - My City Coach","isPartOf":{"@id":"https:\/\/mycitycoach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/#primaryimage"},"image":{"@id":"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/#primaryimage"},"thumbnailUrl":"https:\/\/mycitycoach.com\/wp-content\/uploads\/2021\/10\/promotion-and-colleagues-my-city-coach-2nd.png","datePublished":"2021-10-31T16:25:37+00:00","dateModified":"2021-11-02T11:06:34+00:00","author":{"@id":"https:\/\/mycitycoach.com\/#\/schema\/person\/05955cfe447bfd6720a72be9aee40b27"},"description":"When you get a promotion, some of your work friends become your subordinates. And you may wonder... \"do my colleagues hate me?\"","breadcrumb":{"@id":"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/#primaryimage","url":"https:\/\/mycitycoach.com\/wp-content\/uploads\/2021\/10\/promotion-and-colleagues-my-city-coach-2nd.png","contentUrl":"https:\/\/mycitycoach.com\/wp-content\/uploads\/2021\/10\/promotion-and-colleagues-my-city-coach-2nd.png"},{"@type":"BreadcrumbList","@id":"https:\/\/mycitycoach.com\/el\/promotion-and-colleagues\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mycitycoach.com\/"},{"@type":"ListItem","position":2,"name":"Promotion and colleagues"}]},{"@type":"WebSite","@id":"https:\/\/mycitycoach.com\/#website","url":"https:\/\/mycitycoach.com\/","name":"My City Coach","description":"My City Coach","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mycitycoach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"el"},{"@type":"Person","@id":"https:\/\/mycitycoach.com\/#\/schema\/person\/05955cfe447bfd6720a72be9aee40b27","name":"Natalie Lifecoach","url":false}]}},"_links":{"self":[{"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/posts\/1041"}],"collection":[{"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/comments?post=1041"}],"version-history":[{"count":27,"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/posts\/1041\/revisions"}],"predecessor-version":[{"id":1071,"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/posts\/1041\/revisions\/1071"}],"wp:attachment":[{"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/media?parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/categories?post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycitycoach.com\/el\/wp-json\/wp\/v2\/tags?post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}